Tuesday Breafkast & Lunch

Breakfast: (~600 cal)
Bowl of cereal (All Bran) with banana flakes and almonds
Two sausages and slice of bread
Two glasses of orange juice (concentrate)

Lunch: (~500 cal)
BLT sandwich
Banana
Apple juice

Monday Dinner

Waldorf salad (~500 cal)

Beef stew (~500 cal)

 

 

TOTAL ~1900 calories

FIVE-A-DAY:5

EXERCISE: none

ALCOHOL UNITS: 0

CUPS OF TEA: 3

Monday breakfast & lunch

Vegetable pasty & cup of tea (~500 cal)

Lunch: thai spice (~400 cal)

Friday

Malted drink (~210 cal)

Glass of cranberry juice ~500ml (~230 cal)

Grilled chicken with harissa (~500 cal)

Ristorante frozen pizza (~900 cal)

TOTAL ~1840 calories

FIVE-A-DAY: 2

EXERCISE: none

ALCOHOL UNITS: 0

CUPS OF TEA: 4

Thursday Summary

TOTAL ~2300 calories

FIVE-A-DAY: 4

EXERCISE: none

ALCOHOL UNITS: 0

CUPS OF TEA: 5

Dinner (Thursday)

Edamame (128 cal)
Chicken gyoza (120 cal)
Salmon Dragon roll (154 cal)
Chicken katsu curry with rice (538 cal)
Chicken tsukune (125.5 cal)
Salmon selection (214.5 cal)
Green tea (0 cal)

Total 1280 cal

Lunch

12:45 Cup of tea, lamb moussaka, new potatoes, salad, can of juice (~600 cal)

14:12 Cup of tea (~20 cal)